Better Help was the most budget-friendly alternative for me …Betterhelp Cigna… which’s why i started utilizing it and i highly suggest that you look for their financial assistance due to the fact that they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer however this was a pro because it was far more budget friendly than in-person treatment for me even utilizing insurance coverage and i guess the con would be that better help does not accept medical insurance at least at the time of this recording so when you initially register you go through a series of concerns about demographics and other questions like are you religious are you spiritual what are you attempting to get out of therapy things like that and after you respond to these questions and you’re signed up you’re matched with a counselor that sort of goes along with the answers that you answered the pro is that it’s actually
simple to be matched with a therapist however the con is that the counselor can be a hit or miss after going through some research study and evaluates on my own i check out that a great deal of people really get quite lousy therapists that don’t either listen to them or they’re not as responsive as they must be and with my own experience my very first therapist was like that but also had a lot of problems like sympathizing with me and listening to me so if you ever run into a circumstance like this you do not have to discuss yourself you can simply hit switch counselor or whatever it is change counselor and select from their list of readily available therapists when i was first starting therapy a lot of people were telling me that you require a minimum of a month prior to you really know if the relationship is good prior to carrying on however i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately alright perhaps not like that minute i’m simply saying that you do not require a whole month to see if somebody’s the right fit for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re enabling much easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my very first therapist actually only used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i wound up switching over to another therapist anyway who did offer almost
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interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always very practical for me but truthfully there are a lot of days where i just don’t want to speak to somebody so i was able to still reserve a live chat session instead of skipping out totally on treatment which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly just reserved out two to three
weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would sometimes show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have triggered entries now which you can likewise shuffle through if you wish to use those instead and you could select to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i actually did like the subjects that they had them on i just hated that they were constantly scheduled throughout the work day that i wasn’t able to go to and it’s a pity since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you men are most likely thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you alright so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he just dipped out and it was because of health factors which i completely understand however that’s like a breakup y’ all like like i was spilling my body and soul out to this person and he just left um but then i was just like all right you know what i’ll just provide another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and possibly try another app which i probably will and evaluate that one too in the future now i ‘d likewise like to state that i found out about the privacy issues relating to better help after i quit the platform and actually quick
if you do not know what i’m speaking about there’s controversy going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all consisted of in their personal privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my viewpoint despite the fact that the debate is like incredibly ruined i believe that if you know this going on and you type of simply don’t care and you require the help i believe that better help is an excellent choice for you and i’m saying this because i found the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up an entire new world and offering more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go on and comment down below because i believe that it will be truly practical for other people to find out about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you discovered this video useful do not forget to provide it a big thumbs up down below and if you’re new here don’t forget to hit the subscribe button to Betterhelp Cigna…