Better Help was the most budget-friendly option for me …Betterhelp Anna Akana… and that’s why i started using it and i strongly advise that you make an application for their financial assistance due to the fact that they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student any longer however this was a professional since it was much more budget friendly than in-person treatment for me even using insurance coverage and i guess the con would be that better help does decline medical insurance at least at the time of this recording so when you first register you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you attempting to get out of therapy things like that and after you answer these concerns and you’re signed up you’re matched with a therapist that type of accompanies the responses that you addressed the pro is that it’s truly
simple to be matched with a therapist however the con is that the therapist can be a hit or miss after going through some research and examines on my own i read that a great deal of individuals really get quite lousy therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my first therapist resembled that but also had a lot of issues like sympathizing with me and listening to me so if you ever encounter a scenario like this you do not have to explain yourself you can just strike switch therapist or whatever it is modification counselor and pick from their list of available therapists when i was first starting therapy a great deal of people were informing me that you require a minimum of a month before you really understand if the relationship is great prior to carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away fine maybe not like that minute i’m simply saying that you do not require an entire month to see if somebody’s the right fit for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great since they’re allowing for much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my very first therapist really only offered chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up changing over to another therapist anyhow who did use nearly
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communication the sessions were about thirty minutes and if i felt like there was a lot more to talk about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is always very handy for me but truthfully there are a lot of days where i simply don’t want to speak with someone so i was able to still schedule a live chat session instead of skipping out totally on therapy which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously just reserved out 2 to 3
weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you wish to use those instead and you could select to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i really simulated the topics that they had them on i just hated that they were always set up throughout the work day that i wasn’t able to go to and it’s a pity since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at more convenient times so you guys are probably believing like oh you were seeing the very best therapist you have actually ever seen why would you leave the app well this is a story for you alright so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost an entire year and a half and he just dipped out and it was because of health factors which i totally comprehend but that resembles a break up y’ all like like i was spilling my heart and soul out to this guy and he simply left um however then i was much like fine you know what i’ll simply give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps attempt another app which i most likely will and examine that one too in the future now i ‘d likewise like to say that i learnt about the privacy concerns regarding better help after i stop the platform and actually quick
if you don’t know what i’m discussing there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you could check out it using the link that i’m going to put in the screen right here in my opinion although the controversy is like incredibly messed up i believe that if you know this going on and you kind of simply don’t care and you need the help i believe that better help is an excellent option for you and i’m saying this since i found the best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up a whole new world and providing more access to individuals who would not otherwise get help and go to therapy if i missed anything in this video or if you had a different experience for me go on and comment down below because i think that it will be really handy for other people to find out about your experience and i ‘d wonder too like what did you go through did you go through the exact same things that i did if you discovered this video practical do not forget to give it a huge thumbs up down below and if you’re brand-new here do not forget to hit the subscribe button to Betterhelp Anna Akana…